- Narrated by: Tara Teng
- Length: 7 hrs and 41 mins
- Release date: 06-13-23
Your Body Is a Revolution By Tara Teng AudioBook summary
Too many of us are living disconnected from our bodies, chasing a constantly moving target of “ideal,” and accepting the societal narrative about which bodies are deserving of safety and protection. In an effort to keep ourselves safe, we shame, push aside, and assimilate parts of ourselves that don’t align with the cultural norm. In turn, we are disconnected from our bodies and therefore from our humanity, losing sight of the true nature of who we are and who we were born to be.
Your Body Is a Revolution is an invitation to reclaim what has been stolen from us, to embrace the wisdom our bodies long to share, and to fully inhabit our lives. Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion and teaches us to slow down and listen to the wisdom that comes through somatic practices. When we embrace right relationship with our bodies, we also come into right relationship with all things: ourselves, each other, the earth, and our spirituality.