Thriving Postpartum By P\u0101nquetzani AudioBook Summary<\/h3>

From ancestral healing expert P\u0101nquetzani<\/strong> comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience.<\/strong><\/p>

Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. \u201cSlowing down, recovering fully, and giving your baby the best start isn\u2019t a privilege\u2014it\u2019s a basic human need,\u201d says P\u0101nquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum<\/em>, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person\u2019s transition into their new life. Here, you\u2019ll find guidance on:<\/p>

\u2022 Herbal recipes and 25 yerbas for postpartum healing<\/p>

\u2022 Newborn and immediate postpartum care<\/p>

\u2022 Sacred foods in la cuarentena<\/p>

\u2022 Bodywork<\/p>

\u2022 Your emotional body in la cuarentena<\/p>

\u2022 Sex, pleasure, and intimacy postpartum<\/p>

P\u0101nquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. She shares everything you\u2019ll need\u2014from ancestral recipes for lactation and replenishing, to prayers and somatic practices for physical, emotional, and sexual recovery. Through traditional stories and practical guidance, she also helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come.<\/p>

\u201cThis wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,\u201d says P\u0101nquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.<\/p>

Download<\/p>

https:\/\/rg.to\/file\/ab8fc9d0f910f95c063bfa116ec1acfe\/Pa\u0304nquetzani_-_Thriving_Postpartum.m4b.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Thriving Postpartum By P\u0101nquetzani AudioBook Summary From ancestral healing expert P\u0101nquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve […]<\/p>\n","protected":false},"author":1,"featured_media":246654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,19568],"tags":[49372,49373],"offerexpiration":[],"class_list":["post-246652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-relationships-parenting-personal-development","tag-panquetzani","tag-thriving-postpartum"],"_links":{"self":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/posts\/246652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/comments?post=246652"}],"version-history":[{"count":0,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/posts\/246652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/media\/246654"}],"wp:attachment":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/media?parent=246652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/categories?post=246652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/tags?post=246652"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/offerexpiration?post=246652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}