Your Postpartum Body By Ruth E. Macy PT DPT,\u00a0Courtney Naliboff AudioBook summary<\/h2>

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery<\/strong><\/p>

Pregnancy may have left you feeling that there\u2019s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that’s simply not true. With this revolutionary resource in hand, you\u2019ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body<\/em> was written with expertise by a pelvic floor physical therapist who’ll empower you so that you can<\/em> feel like yourself again\u2014physically and mentally.<\/p>

You\u2019ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what’s right for you. This book is backed up with medical expertise and practical advice.\u00a0Your Postpartum Body<\/em>\u00a0is the complete reference guide for every eventuality\u2014hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently\u2014with helpful illustrations and photos throughout.<\/p>

Download<\/p>

https:\/\/rg.to\/file\/f9fc470b22756fcde1862ece5a01a7a8\/Ruth_E.Macy_PT_DPT,_Courtney_Naliboff-_Your_Postpartum_Body.m4b.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Your Postpartum Body By Ruth E. Macy PT DPT,\u00a0Courtney Naliboff AudioBook summary A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there\u2019s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that’s simply not true. With […]<\/p>\n","protected":false},"author":1,"featured_media":240491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,19568],"tags":[46808,46807,46809],"offerexpiration":[],"class_list":["post-240489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-relationships-parenting-personal-development","tag-courtney-naliboff","tag-ruth-e-macy-pt-dpt","tag-your-postpartum-body"],"_links":{"self":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/posts\/240489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/comments?post=240489"}],"version-history":[{"count":0,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/posts\/240489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/media\/240491"}],"wp:attachment":[{"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/media?parent=240489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/categories?post=240489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/tags?post=240489"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/audiobooksbee.com\/wp-json\/wp\/v2\/offerexpiration?post=240489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}