When Therapy Doesn’t Work By Schinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Release date: 06-11-24
When Therapy Doesn’t Work By Schinzen Young, Shelly Young, Elizabeth Reninger AudioBook summary
In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges.
This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
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