Walking Well By Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release date: 09-03-24
Walking Well By Michael J. Gelb, Bruce Fertman AudioBook summary
- More than 115 million Americans consider walking to be their primary mode of exercise
- Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
- Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
- The authors are renowned and recognized experts who have appeared on many of the world’s most popular podcasts, including Ten Percent Happier, Mindvalley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans
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