Unprocessed By Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Release date: 02-23-23
Unprocessed By Kimberley Wilson AudioBook Summary
We all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ‘mind’ problems as if the physical brain—and how we feed it—is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research—as well as her own work in prisons, schools and hospitals around the country—to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby’s brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
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