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The Tao of Sobriety By David Gregson, Jay S. Efran Ph. D.
- Narrated by: William Sarris
- Length: 4 hrs and 48 mins
- Release date: 03-05-24
The Tao of Sobriety By David Gregson, Jay S. Efran Ph. D. AudioBook summary
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, listeners can learn how to quiet “The Committee,” those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.
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