The Little Audiobook of Care and Healing By Adams Media, Nneka M. Okona
- Narrated by: Chanté McCormick
- Length: 7 hrs and 26 mins
- Release date: 08-22-23
The Little Audiobook of Care and Healing By Adams Media, Nneka M. Okona AudioBook summary
The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.
The Little Audiobook of Care and Healing combines two titles that were previously only available in print and ebook formats—The Little Book of Self-Care and The Little Book of Self-Healing—into one audiobook bundle.
The Little Book of Self-Care
Self-care is an essential part of wellness. The Little Book of Self-Care provides 100 self-care activities that help you reconnect with your body, mind, spirit, and your surroundings. From self-massage to meditations to decluttering, each exercise helps you focus on your own personal needs in a relaxing, enjoyable way. You will also learn how caring for yourself helps you care more about the world around them.
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