The Fibre Formula By Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 3 hrs and 52 mins
- Release date: 03-12-26
The Fibre Formula By Rhiannon Lambert AudioBook Summary
Goodbye high-protein, hello fibre!
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
This audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
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