The Burnout Workbook By Emily Nagoski PhD, Amelia Nagoski DMA

  • Narrated by: Amelia Nagoski DMA
  • Length: 3 hrs and 3 mins
  • Release date: 02-27-24

The Burnout Workbook By Emily Nagoski PhD, Amelia Nagoski DMA AudioBook summary

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!

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