Sovereign By Emma Seppälä PhD

  • Narrated by: Emma Seppälä PhD
  • Length: 6 hrs and 49 mins
  • Release date: 04-23-24

Sovereign By Emma Seppälä PhD AudioBook summary

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.

Sovereign is one of the most influential books I have read in years. It’s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!”
— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0

In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.

delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.


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