Small Wins, Big Health By Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 09-12-24
Small Wins, Big Health By Bryan Holyfield summary
YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY
Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing.
Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever?
Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future.
First, dive into Hack 1 to learn how to plan big but win small. Second, discover how to move past your time excuses. Then use these strategies to ditch your all-or-nothing mindset and create a health plan you can stick to and actually enjoy:
- Eat purposefully for balance and sustainability
- Be kind to yourself and love what your body is capable of doing
- Protect your sleep to prolong your life
- Manage your stress and channel it toward your goals
- Gain control over the noise in society and in your own head
We all know that if we trust the diet culture and fitness fads to give us easy solutions, we’ll continue feeling lost, frustrated and powerless to change our circumstances.
Download
