Safe Movement for All Spines By Gwen Miller
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Release date: 09-10-24
Safe Movement for All Spines By Gwen Miller AudioBook Summary
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions
Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn:
- How to distinguish among different common spinal pathologies and mechanical dysfunctions—plus appropriate interventions and adjustments for each
- All about osteoporosis, spinal stenosis, hypermobility syndromes, and more
- Guidelines for appropriate movement and injury prevention
- How to work safely and effectively with both pre- and post-surgical clients
- Targeted programs for specific back-pain issues
Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio.
Download
