Reset By Debra Fileta
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Release date: 03-14-23
Reset By Debra Fileta AudioBook Summary
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different?
With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
Instead of focusing on external actions, you’ll work on reshaping the default settings of your heart and mind so that you’re able to accomplish the growth you want to see in yourself. You’ll get to the bottom of why you do what you do, and then you’ll learn how to do it better. When your thoughts, feelings, and behaviors are in-sync, change becomes attainable, and healing from the past becomes reachable.
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