Procrastination By Fuschia M. Sirois
- Narrated by: Kate Udall
- Length: 9 hrs and 29 mins
- Release date: 07-18-23
Procrastination By Fuschia M. Sirois AudioBook Summary
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.