Overwhelmed By Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Release date: 01-01-26
Overwhelmed By Claudia Hammond AudioBook Summary
All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.
Download
https://rg.to/file/c18518c848176169409c2b37eacaf521/Claudia_Hammond_-_Overwhelmed.m4b.html
