Mindfulness for Daily Stressors By Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 01-04-24
Mindfulness for Daily Stressors By Rachael Kable, The Great Courses AudioBook Summary
Rachael Kable is a mindfulness coach, award-winning blogger, and author of the book The Mindful Kind, which is also the title of the podcast she hosts. With qualifications in psychology, coaching, and counseling, Rachael is passionate about sharing practical and powerful guidance to help people improve their mental well-being.
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