LIT: Life Ignition Tools By Jeff Karp, Teresa Barker
- Narrated by: Fred Sanders
- Length: 11 hrs and 25 mins
- Release date: 04-09-24
LIT: Life Ignition Tools By Jeff Karp, Teresa Barker AudioBook summary
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.
In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.
Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools)—and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world
LIT teaches us to:
- turn inward and connect with what is truly important to us
- turn outward to act on that, connecting with others and different ways of knowing
- question assumptions—break out of habitual thinking and other patterns to discover what really serves you best
- navigate multiple streams of sensory input and manage information overload
- recognize manipulative messaging that can throw us off course
- explore, experiment and discover fresh approaches to old challenges
- intercept routine patterns to actively think and decide versus just jumping in with habitual responses
LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.
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