Lifting Heavy Things By Laura Khoudari
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Release date: 02-08-22
Lifting Heavy Things AudioBook Summary
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
In Lifting Heavy Things, you’ll learn about: managing chronic pain; creating the conditions for training and healing; understanding how trauma shows up in daily life; using embodied movement practices (beyond yoga) as a tool to comfortably reinhabit the body; navigating interpersonal relationships during and after the healing process; why you don’t have to tell your trauma story (to everyone); and thriving with and moving beyond trauma.
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https://rg.to/file/4a79205dc76e7d41bd1f1a3e2b771229/Laura_Khoudari_-_Lifting_Heavy_Things.zip.html
