Habits for Mastering Anxiety By Dr Tim Sharp
Narrated by: Dr Tim Sharp
Habits for Mastering Anxiety By Dr Tim Sharp AudioBook Summary
It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own ‘Dr Happy’ and the founder of The Happiness Institute.
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