Gut Health and Fasting for Beginners By Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 50 mins
- Release date: 03-17-23
Gut Health and Fasting for Beginners By Tina Shelton AudioBook Summary
Are you tired of having to choose between losing weight and having a healthy gut? Your gut is responsible for maintaining functionality, healing, and even repairing your body, which means that without a healthy gut, all the dieting attempts you have tried up to this point have been in vain. But that is about to change. If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need to listen to this audiobook! Inside this audiobook, you will find all the resources you need to reach and maintain an optimal digestive system that can prevent and heal chronic gastrointestinal disorders.
Within the chapters of Gut Health and Fasting for Beginners, discover
- The functions of the gut and why it is also referred to as the second brain
- The symptoms of gut dysbiosis and the common signs of an unhealthy gut
- The practice of fasting and how it naturally promotes the harmony between nutrition and gut health
- Rules, strategies, and actionable steps for before, during, and after your fast
- A scientific perspective on gut health and fasting
- And so much more that will provide you with all the tools and science-backed facts you need to stop treating the symptoms and start taking care of the root cause.
From understanding gut-bacteria-related disorders, such as SIBO, Leaky Gut, IBS, IBD, GERD, Food Sensitivity, Antibiotic related symptoms, Bloating, and Heartburn to the science behind fasting, Gut Health and Fasting for Beginners is the ultimate step-by-step guide to healing your gut, balancing your microbiome, and improving your diet for good—the right way. Get your copy today for a healthier gut, a happier you, and the quality of life that you deserve.
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