Gentle By Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release date: 02-18-25
Gentle By Courtney Carver AudioBook Summary
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for listeners of Rest is Resistance and Wintering.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver’s Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Download
https://rg.to/file/3c2ea4f1a8c8b8092a3cb87d2590f366/Courtney_Carver_-_Gentle.m4b.html
