Ferment By Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release date: 09-11-25
Ferment By Tim Spector AudioBook Summary
**AS SEEN ON ITV THIS MORNING**
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.
Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.
Download
https://rg.to/file/09a0351fd93c0624f063c61cbb949475/Tim_Spector_-_Ferment.m4b.html
