- Narrated by: Norman E. Rosenthal MD
- Length: 5 hrs and 51 mins
- Release date: 08-15-23
Defeating SAD (Seasonal Affective Disorder) By Norman E. Rosenthal MD AudioBook summary
Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:
- NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living
- And The subject of a NY Times op ed by Jane Brody
Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation.