Creating Stillness By Rachel Rose
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Release date: 03-07-23
Creating Stillness By Rachel Rose AudioBook Summary
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge
Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world
This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles:
- Anchoring your practice with ritual
- Setting intentions
- Honoring your impulses
- Trusting the process
- Non-striving
- Letting go
Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds.
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