Cortisol Clarity By Dr Mehmet Yildiz
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Release date: 03-28-25
Cortisol Clarity By Dr Mehmet Yildiz AudioBook Summary
An Empowering Journey Through the Cortisol Labyrinth in My Life
Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant.
What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I learned reshaped my understanding of this master hormone from multiple angles.
In this guide, I share my personal journey, rigorous research, and collaborative efforts in simple language. After a thorough review of the scientific literature since the 1980s, I obtained insights from several endocrinologists specializing in cortisol’s role in weight loss, stress management, and chronic health conditions.
Their expertise shaped the practical solutions and strategies presented in this guide. I condensed these interviews into Q&A with actionable guides. I verified every detail with the help of a retired endocrinologist friend who reviewed the accuracy of this guide as a line editor.
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