Blueprint By Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-21
Blueprint AudioBook Summary
From world-renowned adventurer and best-selling author of The Art of Resilience and The World’s Fittest Book comes the ultimate blueprint to (re)building a bulletproof body.
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis to completing a world-record swim in just 365 days.
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