How to Sit By Thich Nhat Hanh
![How to Sit By Thich Nhat Hanh 1 How to Sit By Thich Nhat Hanh](https://audiobooksbee.com/wp-content/uploads/2023/09/How-to-Sit-By-Thich-Nhat-Hanh-jpg.webp)
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 1
- Length: 1 hr and 7 mins
- Release date: 08-21-23
How to Sit By Thich Nhat Hanh AudioBook summary
“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.
This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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