You’ve Got This By Michaela Dunbar
- Narrated by: Michaela Dunbar
- Length: 4 hrs and 24 mins
- Release date: 06-06-23
You’ve Got This By Michaela Dunbar AudioBook Summary
From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
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