Polyvagal Practices By Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 03-28-23
Polyvagal Practices By Deb Dana AudioBook Summary
Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises.
Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
Download
https://rg.to/file/f008c12ded1a7f7794d7d1f4bf00974f/Deb_Dana_-_Polyvagal_Practices.m4b.html
