Trauma-Informed Yoga By Joanne Spence
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 09-13-22
Trauma-Informed Yoga By Joanne Spence AudioBook Summary
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot “talk out” every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.
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