HowExpert Guide to Ketogenic Diet By HowExpert, Zach Heern
- Narrated by: Matthew Haynes
- Length: 2 hrs and 21 mins
- Release date: 03-10-22
HowExpert Guide to Ketogenic Diet By HowExpert, Zach Heern AudioBook Summary
If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet.
In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it’s not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.
Additionally, you will learn about the health benefits of keto and how to get started on the diet. Zach shows you how to follow a ketogenic diet long-term, even if you live a busy lifestyle. He also helps you understand the challenges of a ketogenic lifestyle related to traveling, social pressures, finances, prior health conditions, and much more. Moreover, he takes the time to lay out his experience with living the keto lifestyle through personal anecdotes and research. Zach has been following a ketogenic diet since March of 2021. He has lived the keto lifestyle amid demanding jobs, raising a family, and living within a certain budget.
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