The Anxiety Healer’s Guide By Alison Seponara MS LPC
- Narrated by: Alison Seponara MS LPC
- Length: 5 hrs and 51 mins
- Release date: 03-15-22
The Anxiety Healer’s Guide AudioBook Summary
Discover practical, natural on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide, licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
- Body breakthroughs
- Mind tricks to ease anxiety
- Breathing techniques
- Grounding strategies
- Distraction ideas
- Cognitive-behaviorial actions
- Natural remedies
- Gut-health practices
- Positive affirmations
- On-the-go activities
- And more!
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